Emotional Crying: When It’s Good for Your Wellbeing and When You Need to Seek Help

To most people, crying is a big no-no. We are trained not to cry. We are trained to soothe other people who are crying by comforting them, confronting them, or diverting their sadness, just for them to stop crying. Despite the tendency of seeing crying as something negative, there have been studies showing the benefits of emotional crying.